Emotional Freedom Technique, or EFT, uses your fingertips to ”tap” on acupressure or meridian points on the hands, face, and body while focusing on the thoughts, feelings, and situations causing distress. This light stimulation helps regulate the nervous system, so you feel calmer and less stressed in a matter of minutes. EFT conquers everything from perfectionism to trust issues to low self-worth to self-sabotage to unhealthy boundaries and limiting beliefs about yourself, others, and your life.

Ketamine has the unique ability to unlock deeper parts of the mind that are often difficult to access in day-to-day life. But the real transformation happens before and after—the journey is just the beginning. With the support of integration coaching, clients can uncover insights, process emotions, and reconnect to themselves in powerful new ways.

You are not alone. Nearly 25% of Americans are diagnosed with some form of anxiety. If you’ve ever experienced prolonged stress or unhinged pain, you only need to look a short time to find someone the same.

In a nutshell, anxiety, stress, and chronic pain is activated by our nervous system; it is not in ‘our head’, but rather throughout the entire body. This is the fight, flight or freeze response that, when left on too often, things become quite difficult to manage. It is not “our head” that needs attention but the connection between the mind and the body.

When we address anxiety, high stress and chronic pain using a mind and body approach, we learn to control what is the very essence of who we are – our thoughts, our emotions and our movements. Because, we cannot control what we are not willing to accept.

Corey Snowden is a clinical EFT practitioner and therapeutic ketamine coach with a flair for combining education, intuition, experience, and empathy into her practice. With this unique combination she provides an effective and exceptionally kind approach to managing stress, anxiety, and chronic pain. Through continuous coursework with experts in the trauma field and staying current with the latest trauma methodologies, Corey’s skillful work helping others resolve unhealthy coping patterns, often as a result of unresolved past traumas, is effective and people often report feeling much better in a short time. She provides a safe place to explore and reconnect with areas of your life that may have been buried along the way and helps develop personalized, relevant goals to achieve changes that support a healthier, more fulfilling lifestyle. By familiarizing people with the role the nervous system plays with stress, anxiety and pain, and then providing individualized tools and resources to manage these unexpected hardships literally can build a strong resiliency to help better cope with the adversities that life continuously brings.