Is Anxiety, Stress, or Chronic Pain showing up in your life..
- It’s hard to control thoughts & focus could use some bumpers.
- Fear of Missing Out or a Fear of Going Out?
- Want a new job but talk yourself out of going for it?
- Do you speak up in ways that make you feel great about yourself?
- Are you getting your needs met (work, home, life?)
- Are you the one that “Goes Along to Get Along”?
- Are you the nice but then explode when your boundaries are ignored?
- Do people tell you that you’re too nice? Too mean? Aggressive? Are you?
- Do you want to get over your fear of driving, flying, dating, going back to school, confronting an issue, or asking for that promotion?
- Is your body aching or have you been warned of looming chronic issues?
Sound familiar?
You are not alone. Nearly 25% of America was diagnosed with some form of anxiety last year, and if you’ve ever experienced prolonged stress or unhinged pain you only need to look a short time to find someone the same.
So what gives?
In a nutshell, anxiety, stress, and chronic pain is activated by our nervous system; it is not in ‘our head’, but rather throughout the entire body. This is the fight, flight or freeze response that, when left on too often, things become quite difficult to manage. It is not “our head” that needs attention but the connection between the mind and the body.
When we address anxiety, high stress and chronic pain using a mind and body approach, we learn to control what is the very essence of who we are – our thoughts, our emotions and our movements. Because, we cannot control what we are not willing to accept.
“And what happens to the body the mind stores and the body keeps score.” (Bessel Van der Kolk).
Discover the transformational
power of EFT for yourself.
Would you like to...
- Manage anxiety so it doesn’t manage you?
- Break the cycle of Chronic Pain?
- Have an authentic self-esteem that doesnt crash at first blow?
- Increase your ‘Flow State' and Window of Tolerance?
- Redirect anxious energy quickly & on your own?
- Build healthy foundational patterns to withstand adversity better?
- Stop surviving and start thriving?
- Set achievable and relevant goals for a healthier lifestyle?
- Get out there more and enjoy living in the moment?
- Leave crippling perfectionism and imposter syndrome behind?
- Calm yourself in a matter of minutes?
- Navigate through conflict and escalation with more ease?
- Come first in your life without the guilt!
What is EFT?
Emotional Freedom Technique, or EFT, uses your fingertips to ”tap” on acupressure or meridian points on the hands, face, and body while focusing on the thoughts, feelings, and situations causing distress. This light stimulation helps regulate the nervous system, so you feel calmer and less stressed in a matter of minutes. EFT conquers everything from perfectionism to trust issues to low self-worth to self-sabotage to unhealthy boundaries and limiting beliefs about yourself, others, and your life.
Unlike talk therapy, EFT immediately digs into issues without dragging up all the old “stuff.” In fact, you don’t even have to know the initial event that caused the challenge to see significant results from a few EFT sessions. Although EFT is deceptively simple and may seem a bit woo-woo to some, research proves it works!
Hi, I'm Corey.
Hello! My name is Corey Snowden and I am a trauma informed, certified and accredited EFT Practitioner. I have a flair for helping people enhance their performance in their careers as well as overcoming obstacles in and outside of the office. This includes managing stress by building resilience and tolerance within the nervous system, understanding why fear is so prevalent, working through past traumas and easing factors that keep chronic pain activated. Prior to becoming a practitioner, I spent decades as a legal professional, corporate ladder climber and a writer for non-profits. Ironically, it was through a grueling health challenge that I discovered EFT. The results from using EFT were so impressive, and in a short time that it caused a shift in my entire life and career. I am a walking testament to the effectiveness of EFT as without it, I would not be walking. Literally.
