Have you ever felt overwhelmed, anxious, or stuck in negative thoughts that just won’t let go? What if you could calm your mind and body in just a few minutes—without medication, complicated techniques, or expensive equipment? That’s where EFT (Emotional Freedom Technique) steps in, offering simple yet powerful relief.
What Is EFT?
EFT, also known as “tapping,” is a therapeutic technique that combines gentle tapping on specific points of the body (called meridian points) while focusing on emotions, memories, or physical discomfort. These meridian points are the same areas used in acupuncture—but without the needles.
By tapping with your fingertips and tuning into your inner experience, EFT sends calming signals to your brain, particularly to the part responsible for stress: the amygdala. This process helps regulate your nervous system, making you feel more centered, peaceful, and in control—often in just a few minutes.
How Does It Actually Work?
Here’s the step-by-step of what happens during EFT:
- Identify the problem – Like anxiety, pain, or a stressful memory.
- Rate the intensity – On a scale from 0 to 10.
- Begin tapping – On meridian points like the side of the hand, forehead, under the eye, and collarbone.
- Use a setup phrase – For example: “Even though I feel overwhelmed, I deeply and completely accept myself.”
- Repeat while tapping – This helps shift the emotional and physical charge around the issue.
After just a round or two, most people feel a noticeable difference.
Why It’s So Powerful
Unlike traditional talk therapy, EFT works directly with both the mind and body. It’s especially helpful for:
- Calming panic or anxiety attacks
- Reducing physical pain
- Easing negative self-talk or perfectionism
- Healing emotional wounds and past traumas
EFT empowers you to heal yourself, anytime, anywhere—whether you’re about to walk into a meeting, have a tough conversation, or just need to reset your day.
Give It a Try
You don’t need to be an expert. Just start tapping and be honest with how you feel. It might feel strange at first, but your body and brain will quickly understand what a gift you’re giving them.
Feeling curious but not sure where to start? Sign up today and get Corey’s free stress guide—filled with practical EFT exercises you can use right away. You’ll also get updates on workshops and events designed to help you heal, grow, and feel like yourself again.